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CONSULTATIONS are held in person, over the phone, via skype or email, whichever is your preference. You will need to complete and send a detailed questionnaire, a food diary and payment prior to your first consultation. It is recommended that you attend your first consultation in person or have it via skype.
Your first consultation will take an hour during which we will discuss your goals and concerns. You will receive personalised recommendations that usually include advice on dietary and lifestyle changes as well as supplements* if I felt they may benefit your progress.
Consultations are booked in advance and only after the papework and payment are received.
Testing* may also be recommended if appropriate as it may help to target specific biochemical imbalances and determine your unique nutritional requirements.
Your follow-up 45-minute consultation will take place in 4-week time . It can be done in person, over the phone, or via e-mail or skype.
6-WEEK JUMPSTART WEIGHT LOSS PROGRAMME is great for anyone who wants to make a fresh start, detoxify the body, learn how and what to eat to lose weight, gain energy, improve health and look glowing. The plan includes one 60-minute consultation, two 30-minute follow-up appointments and personalised eating plan that would be designed to suit you, Payment plan is available.
CLEANSE & REJUVENATE Designed to be followed for 2, 4 or 8 weeks, this programme will make you feel fresh and rejuvenated. Flexible, sensible and personalised.
DIET ANALYSIS & RECOMMENDATIONS
You can complete and send me your 7-day food diary and receive personalised recommendations on how to improve your eating habits.
ALLEGY & HEALTH SCREENING TESTING
In some cases tests can be recommended as a part of your personalised nutritional therapy programme. Testing may help deliver precise insights about the way your diet, life style habits and environment impact your body's needs, formulate more specific recommendations and achieve results quicker.
All tests are provided by Genova Diagnostics.
Available options include:
* nutritional testing to assess balance of vitamins, minerals, amino acids, fatty acids and antioxidants
* gastrointestinal testing to check levels of "good" and "bad" bacteria in your gut, find out what causes digestive discomfort (bloating, diarrhoea, abdominal pain) or the presence of parasites
* immunology testing consists of allergy and intolerance tests
* hormone testing (female hormones (complete hormone profile, PCOS, menopause, oesteoporosis), male hormones, stress hormones, thyroid function and melatonin production)
Most tests can be completed at home by collecting a saliva, urine or stool sample and then sent directly to the lab. Tests that require a blood sample can be done by attending the lab directly or by arranging an appointment with a qualified nurse at your surgery or allocated hospital. You may need to pay a small additional fee to cover phlebotomy service.
You receive a copy of report that includes an easy to understand explanation and guidelines. Further explanation and specific dietary and lifestyle modifications will be discussed with you as a part of your follow-up nutritional consultation.
GROCERY SHOPPING is an exciting and fun experience if you want to learn how to make better choices for you and your family, to suit particular lifestyle or specific occasion. Perhaps, you would like to discover or try new foods, but never know where to start and how to use them. You will learn how to choose your foods, why they are good for you and how to prepare them and receive advice on alternative brands.
KITCHEN MAKE-OVER
Learn how to fill your kitchen with delicious and healthy basics, pick beautiful fruits and vegetables and see what alternatives you can use to replace sugary sweets, cereals and savoury snacks that hide in your cupboards.
COOKING LESSONS
Let me show you how to prepare simple and yummy meals that are also super nutritious and good for you. You decide what kind of food you would like to prepare and I provide the recipe, ingredients and we prepare the dish of your choice together.
E-mails are answered within 24 hours. E-mails received after 12:00 pm on Saturday will be answered on Monday before 12:00 pm. The price is based on 300 words of recommendation per e-mail.
Payment can be made via by cheque or cash.
*Tests and supplements costs are in addition to the consultation fee and will be discussed during your appointment.
CANCELLATION POLICY
If for any reason you need to cancel your appointment, please do so in writing via e-mail. Please be aware, provided at least 24-hour notice of cancelled appointment has been given, you will receive a full refund, otherwise late cancellation fee equal to the cost of booked consultation will be charged.
OPENING HOURS
9:00 am - 5:00 pm
Monday to Friday
Should you require an appointment outside of these hours please email to discuss your requirements. I will be happy to make alternative arrangements to suit
Consultations are booked in advance. Paperwork must be received before your first consultation.
All visits strictly by appointment only
Tel. 07764 145 697
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